Dolly Parton, the legendary country music icon, continues to captivate audiences with her timeless music and her age-defying figure, leaving many wondering about her secret to staying in shape well into her 70s.

Despite nearing the remarkable age of 80, Dolly Parton remains as slender and radiant as ever, though she’s been candid about occasional struggles with her weight.

For the soundtrack of “Dumplin’,” a film celebrating body positivity, Dolly contributed six new tracks, a testament to her personal journey with body image.

In an interview with PEOPLE, Dolly revealed, “I’m a hog at heart. I’ve been up and down with my weight through the years, so I can definitely relate to that.” However, she seems to have found a balance with her health regimen.

During the week, Dolly reportedly adheres to a “low-carb diet,” emphasizing healthier food choices. But when the weekend arrives, she allows herself some indulgence, particularly enjoying homecooked “old Southern food,” including gravy-laden biscuits and comfort dishes like fried sausage or spam, a treat also shared with her spouse, Carl Thomas Dean.

Dolly’s passion for cooking stems from her mother, Avie Lee Owens, known for her delectable chocolate pudding made in a skillet, a tradition Dolly continues to honour.

Earlier this year, Dolly expanded her culinary influence by collaborating with Duncan Hines to launch a new baking line, featuring delightful treats such as Blueberry Muffin mix, Cinnamon Swirl Crumb Cake mix, and her favourite Chocolate Cake.

Despite her glamorous image, Dolly remains grounded and advocates for self-acceptance, particularly among young girls bombarded with unrealistic beauty standards. She emphasizes that one must not resemble a supermodel to feel confident and beautiful.

For those intrigued by Dolly’s low-carb approach, it’s advisable to consult a healthcare professional for personalized guidance. The British Heart Foundation recommends a balanced approach to carbohydrates, emphasizing whole grains and high-fibre options to support weight management and blood sugar control.

Dolly Parton’s approachable diet reflects a balance of mindful eating, occasional indulgence, and a celebration of her Southern culinary heritage, inspiring fans to embrace their own journey towards health and self-acceptance.

Cover photo from https://dollyparton.com/